{"id":4326,"date":"2015-01-24T11:56:14","date_gmt":"2015-01-24T10:56:14","guid":{"rendered":"https:\/\/obalne-lekarne.si\/?post_type=nasvet&#038;p=4326"},"modified":"2026-11-03T14:00:10","modified_gmt":"2026-11-03T13:00:10","slug":"safe-sun-exposure","status":"publish","type":"nasvet","link":"https:\/\/obalne-lekarne.si\/en\/customer-support\/pharmacists-advice\/safe-sun-exposure\/","title":{"rendered":"Safe sun exposure"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">ANG \u2013 Rules for safe sun exposure<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid exposure to sunlight between 11 a.m. and 4 p.m.<\/li>\n\n\n\n<li>Use sun protection products with UVA and UVB filters.<\/li>\n\n\n\n<li>Choose a sunscreen with a sufficiently high sun protection factor (SPF).<\/li>\n\n\n\n<li>Apply sunscreen at least 30 minutes before sun exposure, and reapply after swimming and excessive sweating.<\/li>\n\n\n\n<li>Protect your eyes from sunlight.<\/li>\n\n\n\n<li>Wear appropriate head protection.<\/li>\n\n\n\n<li>Drink plenty of fluids.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Choosing a sunscreen with an appropriate sun protection factor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The sun protection factor (SPF) indicates how much longer we can stay in the sun compared with unprotected skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A person with medium sun sensitivity can generally stay in the sun for approximately 10 minutes without getting sunburnt when their skin is unprotected. After applying a sunscreen with SPF 20, they can be exposed to sunlight for up to 200 minutes.nanosu varovalnega pripravka za son\u010denje z za\u0161\u010ditnim faktorjem 20 se lahko snon\u010dnim \u017earkom izpostavlja 200 minut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ANG \u2013 Rules for safe sun exposure Choosing a sunscreen with an appropriate sun protection factor The sun protection factor (SPF) indicates how much longer we can stay in the sun compared with unprotected skin. A person with medium sun sensitivity can generally stay in the sun for approximately 10 minutes without getting sunburnt when [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"vrsta_nasveta":[],"class_list":["post-4326","nasvet","type-nasvet","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/nasvet\/4326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/nasvet"}],"about":[{"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/types\/nasvet"}],"wp:attachment":[{"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/media?parent=4326"}],"wp:term":[{"taxonomy":"vrsta_nasveta","embeddable":true,"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/vrsta_nasveta?post=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}