{"id":4328,"date":"2015-01-22T21:42:46","date_gmt":"2015-01-22T20:42:46","guid":{"rendered":"https:\/\/obalne-lekarne.si\/?post_type=nasvet&#038;p=4328"},"modified":"2026-11-03T14:02:46","modified_gmt":"2026-11-03T13:02:46","slug":"tips-for-better-digestion-and-detoxification","status":"publish","type":"nasvet","link":"https:\/\/obalne-lekarne.si\/en\/customer-support\/pharmacists-advice\/tips-for-better-digestion-and-detoxification\/","title":{"rendered":"Tips for better digestion and detoxification"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Occasionally, try a gentle fast by deliberately eating less than usual. This can help you develop a more mindful and moderate approach to eating that you can maintain even after the fasting period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your diet should consist exclusively of liquid foods or a limited selection of plant-based foods and dairy products.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to drink 2 to 3 litres of fluids a day (water, tea, diluted unsweetened fruit and vegetable juices).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During this period, also avoid habits such as drinking coffee, smoking, consuming alcohol and eating sweets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plan appropriate physical activity and make sure you get enough sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, make time to relax.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Digestion<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Artichoke drops<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(Tincture, 125 ml)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-obalne-lekarne-koper wp-block-embed-obalne-lekarne-koper\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"vLrZuVWK8V\"><a href=\"https:\/\/obalne-lekarne.si\/en\/product\/artichoke-drops-125-ml\/\">Artichoke Drops 125 ml<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cArtichoke Drops 125 ml\u201d \u2014 Obalne lekarne Koper\" src=\"https:\/\/obalne-lekarne.si\/en\/product\/artichoke-drops-125-ml\/embed\/#?secret=HW7bGudo71#?secret=vLrZuVWK8V\" data-secret=\"vLrZuVWK8V\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Artichoke<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">(Cynara scolymus)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Has a beneficial effect on blood vessels and supports digestion.<\/li>\n\n\n\n<li>Helps relieve digestive problems (bloating, constipation, etc.).<\/li>\n\n\n\n<li>Promotes bile production and stimulates bile flow.<\/li>\n\n\n\n<li>Helps reduce fat and cholesterol levels.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">WHEN TO USE?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For poor digestion (flatulence, bloating, cramps, constipation, etc.).<\/li>\n\n\n\n<li>For digestive problems associated with modern eating habits.<\/li>\n\n\n\n<li>For discomfort after eating hard-to-digest foods (during festive periods, etc.).<\/li>\n\n\n\n<li>During changes in daily routine (travel, holidays, stress, etc.).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">DIRECTIONS FOR USE:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adults:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20\u201340 drops of Artichoke Drops.<\/li>\n\n\n\n<li>Twice daily with water or tea.<\/li>\n\n\n\n<li>Before meals, for 6\u20138 weeks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnant women, breastfeeding mothers and children:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Use is not recommended due to the alcohol content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Detoxification<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Regratin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(Tincture, 125 ml)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-obalne-lekarne-koper wp-block-embed-obalne-lekarne-koper\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"n3idgLmeWi\"><a href=\"https:\/\/obalne-lekarne.si\/en\/product\/regratin-125-ml\/\">Regratin 125 ml<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cRegratin 125 ml\u201d \u2014 Obalne lekarne Koper\" src=\"https:\/\/obalne-lekarne.si\/en\/product\/regratin-125-ml\/embed\/#?secret=Ic9ttIMv1U#?secret=n3idgLmeWi\" data-secret=\"n3idgLmeWi\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Dandelion<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">(Taraxacum officinale)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helps detoxify and cleanse the body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promotes the elimination of water from the body.<\/li>\n\n\n\n<li>Helps improve overall metabolism.<\/li>\n\n\n\n<li>Helps with rheumatic conditions and gout.<\/li>\n\n\n\n<li>Supports liver and kidney function.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">WHEN TO USE?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>During seasonal changes (spring and autumn).<\/li>\n\n\n\n<li>In cases of excessive food consumption.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">DIRECTIONS FOR USE:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adults:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20\u201330 drops of Regratin.<\/li>\n\n\n\n<li>Three times daily with water or tea.<\/li>\n\n\n\n<li>Before meals, for 6\u20138 weeks.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pregnant women, breastfeeding mothers and children:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Use is not recommended due to the alcohol content.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Occasionally, try a gentle fast by deliberately eating less than usual. This can help you develop a more mindful and moderate approach to eating that you can maintain even after the fasting period. Your diet should consist exclusively of liquid foods or a limited selection of plant-based foods and dairy products. It is important to [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"vrsta_nasveta":[],"class_list":["post-4328","nasvet","type-nasvet","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/nasvet\/4328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/nasvet"}],"about":[{"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/types\/nasvet"}],"wp:attachment":[{"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/media?parent=4328"}],"wp:term":[{"taxonomy":"vrsta_nasveta","embeddable":true,"href":"https:\/\/obalne-lekarne.si\/en\/wp-json\/wp\/v2\/vrsta_nasveta?post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}