As the days get warmer, vein-related problems can also become worse. Chronic venous insufficiency is a very common, progressive condition associated with various visible skin changes, such as spider veins, varicose veins and swollen ankles. These occur as a result of increased pressure in the veins of the legs.
10 practical tips to relieve your legs
- Move your legs whenever you get the chance (take a short walk, rotate your ankles, etc.).
- Choose a suitable physical activity (walking, cycling, dancing, swimming, etc.).
- Avoid exposing your legs to high temperatures (sunlight, hot baths, saunas, sunbeds, heating, including car heaters, etc.).
- Keep your legs cool (shower them with cool water for 2 minutes, moving from your ankles towards your thighs).
- Avoid constipation and maintain a healthy body weight.
- Wear suitable clothing (avoid rough or overly tight garments).
- Wear shoes with heels measuring 3–4 cm.
- Promote venous circulation before going to bed (rotate your legs and elevate them on a pillow 10–15 cm high).
- Massage your legs regularly (from your ankles towards your thighs, following the direction of venous blood flow).
- Be aware that certain life events and circumstances can worsen vein-related problems (pregnancy, taking hormonal contraceptive pills, etc.).
Source: Slovenian Association of Dermatovenereologists