Occasionally, try a gentle fast by deliberately eating less than usual. This can help you develop a more mindful and moderate approach to eating that you can maintain even after the fasting period.

Your diet should consist exclusively of liquid foods or a limited selection of plant-based foods and dairy products.

It is important to drink 2 to 3 litres of fluids a day (water, tea, diluted unsweetened fruit and vegetable juices).

During this period, also avoid habits such as drinking coffee, smoking, consuming alcohol and eating sweets.

Plan appropriate physical activity and make sure you get enough sleep.

In addition, make time to relax.

Digestion

Artichoke drops

(Tincture, 125 ml)

Artichoke Drops 125 ml

Artichoke

(Cynara scolymus)

Has a beneficial effect on blood vessels and supports digestion.
Helps relieve digestive problems (bloating, constipation, etc.).
Promotes bile production and stimulates bile flow.
Helps reduce fat and cholesterol levels.

WHEN TO USE?

For poor digestion (flatulence, bloating, cramps, constipation, etc.).
For digestive problems associated with modern eating habits.
For discomfort after eating hard-to-digest foods (during festive periods, etc.).
During changes in daily routine (travel, holidays, stress, etc.).

DIRECTIONS FOR USE:

Adults:

20–40 drops of Artichoke Drops.
Twice daily with water or tea.
Before meals, for 6–8 weeks.

Pregnant women, breastfeeding mothers and children:

– Use is not recommended due to the alcohol content.

Detoxification

Regratin

(Tincture, 125 ml)

Regratin 125 ml

Dandelion

(Taraxacum officinale)

Helps detoxify and cleanse the body.

Promotes the elimination of water from the body.
Helps improve overall metabolism.
Helps with rheumatic conditions and gout.
Supports liver and kidney function.